Adopt Yoga and Say Good
Bye to All Disease
Yoga is an
ancient practice to heal the body , mind and soul relaxation, reduced stress
leading to a tension free life, are the
precious gifts that a person can benefited off
if he sincerely practice yoga. If person adopt yogic practice in his
daily life, he will be cured off all
disease. Not only the physical alinment
,but also his mental and spiritual power will grow and a stage come when this
body of muscles and bone turned to the spiritual , delighted temple of wisdom
Given below few methods whose daily practice will give you a healthy body free
of disease , healthy mind with good thoughts and spiritual soul full of love
and harmony.
Sath Karma
First in the
line of yoga are sath Karna . They are performed for preparing the body for
further yogic assans. These are as follows
a.
Dothi Kirya
b.
Basti Kirya
c.
Neeti Kirya
d.
Tratak Kirya
e.
Noolie Kirya
f.
Kapal Bhati
a.
Dothi Kirya :- For performing dothi
Kirya , a thin soft cloth of 3 inch width and 20’ feet length is used. This
piece of cloth is swallowed through mouth to stomach slowly . After 2-3 minutes cloths is taken out through mouth. This kirya helps in
removing the excess fat deposited in
pancreases , liver, intestine and other part of digestive system . it is also
useful in removal of cough, cold and asthama problems. It also removes the
irritation of throat. Since it activate the pancreas, it regulate the insulin
flow to body and control the blood sugar content of the body.
b.
Basti Kirya :- This is performed for the cleaning of intestine through anus. Person
sits the tub containing water with
buttock dip in water. A rubber pipe of about 6” is taken from one end of
pipe about 2” is inserted in anus. Water is sucked from other open end. After
some time the water is drained off. This kriya helps in
the treatment of appendices, constipation, piles, fishers , urine disorder ,
gastic problem etc.
c.
Neeti Kirya : In this act, a jug with
spout is taken. Water is poured in one nostril and is taken out throughother
nostril. This kirya is very good for the removal of sputum from the nose. It is
also helpful in removing the problems of eyes , gastic troubles and in removing
headache problems.
d.
Tratak Kirya : Tratak means seeing any object like candle light , star , moon etc.
continuously withoutflickering the eylids as long as possible . If eyes
flickers in between , then again start looking the object. This is basically a
meditation act which seems simple but it
gives enormous mental power to a person. This kirya is very beneficial
for removing all the disorders of eyes like long sightness, short sighted etc.
It helps in improving the concentration of mind. It also helps in curing of
depression problem.
e.
Noolie Kirya : For this kirya , it is essential that stomach should be empty .
This is air from performed by standing with body bending forward little and
body bend with both hands on thighs,.
For this , first exhale stomach , perform udyan bandh and move stomach round in
clockwise and anticlockwise direction. This kirya is helpful in the removal of
constipation , excess fat and liver problems.
f.
Kapalbhati:- For this kirya , person has to sit in any comfortable position
like sukhasanor padmasan with both hands on knees, keeping back and neck in
straight position. Now he exhale the air and again inhale it. The inhaling and
exhaling of air is done repeatedly for five minutes. This is very good kirya
for proper function of lungs, for the removal cough, sputum , cure asthama ,
constipation , acidity , diabetes etc.
By Maharishi Patanjali , Yoga
consists of eight parts : Yam, Niyam, Assan, Pranayam, partihar, Dharna, Dhyan
and Samadhi
Yam-
is again divided in five parts : Shock, tap, santosh, swadhya, Ishwarprani
dhyan. Before following the yam practice, one
should be totally mentally and physically relaxed.
Niyam is again of five type . They are Satya Ahinsa
, Astay, Bharamcharya, Aprigrah. Adopting Niyam is life give you rid off high /
low blood pressure , mentally disorder and [roblem of a sleepiness.
Assan : “Sithar
Sukham Assanam”, i.e to keep body
in peaceful posture in any situation is called assan. Doing these assans, we
can get rid of disease / problems like
backache , neckache, Shoulder pain , knee pain, leg pain, pain in
fingers problem in walking and sitting , vibration in hands , legs , acidity in
proper functioning of liver , pancreas, problem of over sleeping , diabetes,
high blood pressure , depression, piles , fishers , enlarged prostate, They
also helps in improving over nervous system , reducing stress , allergy related
disease , cough , asthama , reducing obesity mental disorder , and pregnancy related
problem in women
Types of
Assan:- Following are the assans , which if we
follow are helpful in all above mentioned disease / problems
1.
Asans Performed by standing
2.
Asans Perfomed by sitting
3.
Assans performed by laying down
on back
4.
Assans performed by laying down
on stomach
Assans
performed by standing :- Generally these assans are
useful for whole body. These are like Hastpad assan , Griva (neck) chalan asan,
kartal (fingers) chalan asan, Kurshi asan , Hatora asan, Kona asan, Trikon
asan, Katichalan, Tadaasan.
Assans
performed by sitting :- These assan are performed
for the curing of many disease . Main asans are vazra asan, Mundak asan, Shupt
Vazrasan, Padmasan, Titliasan, Gomukh asan , Matsya indra asan , pashim- utan
asan and vakasan
Asan
performed by laying down on back :- These are
sargvang asan , chakra asan, Noka asan, Mala asan, Cycle chalan asan, Pawan
mukt asan, aswa asan
Asans
performed laying down on stomach :- These are
bhujang asan , Dhanur asan, Nabhya asan, Sala bhasan, Mayur asan, Makra asan
Paranayam
yogic breathing
Yoga gives attention first to the physical
body, which it sees as the vehicle of the soul's existence and activity. Purity
of mind is not possible without purity of the body in which it dwells, and by
which it is affected. By the practice of Asanas and Pranayama, the mind becomes
one-pointed and one can progress quickly in concentration and meditation. Vital
energy (Prana) is found in all living things. We absorb the Prana through the
food we eat, through the water we drink, through sunlight, etc. Knowledge and
control of Prana is called Pranayama.
The highest and most subtle manifestation
of Prana is thought. The grossest manifestation of Prana in the human body is
in the motion of the lungs. If the motion of the lungs is stopped, all other
energy and movements in the body will stop automatically. This motion acts like
the flywheel that sets the other forces of the body in motion.
Pranayama begins with controlling the
motion of the lungs, by which the Prana is controlled. When the subtle prana is
controlled, all gross manifestations of Prana in the physical body will slowly
come under control. When we are able to do this, the whole body will be under
our control. All diseases of the body can be destroyed at the root by controlling
and regulating the Prana; this is the secret knowledge of healing.
There are 4 stages to breathing in
Pranayama which should be controlled, these are:
§ Inhalation (Puraka) - which focuses on controlling the intake of
air, keeping it smooth and efficient.
§ Internal retention of air (Antara Kumbhaka) - which focuses on
controlling the retention of air within the lungs after an inhalation.
§ Exhalation (Recaka) - which focuses on controlling the expelling of
used air and waste from the lungs.
§ External retention (Bahya Kumbhaka) - which focuses on controlling
the retention of empty lungs after an exhalation.
Many, but not
all, Pranayama techniques focus on extending the time for each of these 4
stages of the breathing cycle. This includes developing a long, smooth and
steady inhalation that lasts the same duration as the exhalation and making
sure that the lungs are completely full or completely empty at the end of each
breathing cycle It also includes
extending the length of time. Controlling the breath in this manner requires
the use of the mind to resist the natural and automatic impulses and desires of
the body to breath, particularly during the internal and external retention of
the breath.
Not only does
the Pranayama have a direct impact on the brain through changes to the amount
of oxygen brought to the brain through the blood, but focusing on the breath in
this manner has a profound effect on the mind and concentration. All of which
makes Pranayama an important method to enhance relaxation, concentration
(Dharana) and meditation (Dhyana).
Pranayam :- Types of Pranayam
1.
Anulom – Vilom Pranayam:- In this pranayam the right nostril is closed by right thumb and air
in inhaled through left nostril. Then left nostril is closed and air exhaled
through right nostril. This activity repeated continuously for minimum ten
times or for minimum two minutes. This pranayam is very useful for the remedy
of breathing related problem like asthama, cough , cold . It is also useful in
migrane , heat problems and antherities .
2.
Surya Bhadi : Air is inhaled through
right nostril . After this Jalandhar Bandh is to be performed followed by
kumbhak and exhaled air by left nostril . This asan is very useful to those
people who feels excessive cold or suffering from cough.
3.
Chandra Bhadi: In this air is inhaled through left nostril . In this also Jalandhar
Bandh is followed by Kumbhak. Now air is
exhaled through right nostril . This asan is useful in calming down
the anger and anxiety of the person. This is special for summer seasons
and same person from excessive heat stroke.
4.
Ujjai Pranayam :- In this pranayam air is inhaled through both nostril , when air is
going in humming sound comes from the throat with air in lungs , jalandhar
bandh is removed and air is exhaled through mouth. This is best pranayam for
getting all problems related to thyroid
glands, un-digestion, paralysis, T.B. fever, headache, dilution of
spermatic fluid etc. It is also useful for the removal of snoring problem.
5.
Sheetali Pranayam : This is performed by turning tounge in take from inside the mouth
and inhale air , which is exhale through both nostril – This Pranayam provides
coolness to the body in especially useful for summer season.
6.
Bharistrika Pranayam : In this pranayam air in inhaled deeply in lungs through both
nostrils and exhaled through both nostrils slowly. The above process should be
repeated three times . Care should be
taken that air is inhaled in lungs and not in stomach . This paranayam
is usful in the curing of constipation, un-digestion , gastic problem ,
diabetes jaundice and othe gastro –
intestinal problems, allergy. It helps in
removing lack on concentration, Asthama , increased cholesterol migrane
, head ache , depression etc. People suffering from high blood pressure and
heart disease should perform this pranayam slowly. By doing this pranayam heat
is generated inside the body , so this is very good exercise to be done in the
winter season.
7.
Sheethari Pranayam :- In this pranayam both jaws are
held and tounge is pressed of the back of teeth. Air is inhaled through
mouth with closed teeth and exhaled through nose. This pranayam is useful in
summer season as it provide coolness in body . It reduces acidity and also
helpul in increasing sexual power of
human being.
8.
Bharamri Pranayam :- Air is deeply inhaled in lungs , with calmness air is slowly exhaled
with the chanting noise of “Om”. It this positive energy to body , reduces
stress , removing the breathing related problems , depression , and migrane.
Meditation
Meditation is an
activity which concentrate all the powers of human being and helps in achieving
the aim of life. This is a process which enables person to achieve the
solutions of all those questions whose solutions he otherwise not getting from
anywhere. It is difficult to say whether meditation helps in the physical development of a person
or in mental or spiritual development as person. When initially
approaching the act of meditation , he
immediately starts receiving the
physical benefits. As the person increases its practice of meditation , the
mental tension/ disease start curing. For a long time person is not benefited
spiritually but persons starts getting the benefit forward physical and mental
stage. As the person’s practice towards meditation increase regularly, his
conscious starts increasing about himself and
he started getting spiritual benefit. His desire and jealous
towards other starts claming down and his unsolved questions starts
getting their solutions. When person starts getting physical happiness, all his
physical disease starts disappearing like low / high B.P. problem , joint pains
etc. It is reported that severe disease like cancer, Aids also starts removing
. The temple like body now starts
becoming (pious) slowly. By the curing of mental tension, all problems related to mind also starts curing like
removal of migrane, headache , low memory, low concentration , depression , not
getting interest in work, etc. Person regularly practicing meditation gives
most efficient and good results in his work place . In reality , meditation
actually provides the maximum spiritual benefit to the person , In-fact ,
meditation is spiritual act. It can be best understood by the example of keeping the cow in house or using cow dung or
Cow’s urine , disease related to space and air ( Vata) fire and water (Pitta)
and earth and water (Kapha) can be cured. However, the milk obtained from the
cow is best of all things. In the same way, the physical and mental benefit
received from meditation is very small and compared to spiritual benefit
achieved from the meditation . Spiritual benefit of meditation is priceless and
is real in true sense.
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